Ep #4 Your Thoughts Become Your Reality
Episode Overview In this episode of The Consulting Game, Negar breaks down the powerful STEAR Model β a neuroscience-backed approach to understanding how our thoughts directly create our professional and personal results. Key Takeaways Your thoughts are the primary driver of your results You have more control over your mindset than you realize The STEAR Model provides a practical framework for mental management The STEAR Model Breakdown Situation (S): External events you cannot control Thoughts (T): How you interpret the situation Emotions (E): Feelings generated by your thoughts Actions (A): Behaviors driven by those emotions Results (R): Outcomes created by your actions Real-World Example Negar shares a client story about procrastination: Situation: Upcoming client deliverable Thought: "This will take time and it's hard" Emotion: Unmotivated Action: Procrastination (phone checking, coffee breaks) Result: Work becomes more difficult and stressful Powerful Quotes "Between stimulus and response, there is space. In that space is our power to choose our response." - Viktor Frankl "Your thoughts create your results. It's not magic, it's mindset." Practical Takeaway Start a daily "thought download" practice: Take 5 minutes each morning Write down your thoughts without judgment Observe your thinking patterns Build awareness before attempting to change Who Should Listen Management Consultants Professionals in high-pressure environments Consultants in client facing roles Anyone looking to improve mental resilience Individuals seeking personal and professional growth Resources Mentioned The Life Coach School Podcast Negar's Coaching Programs STEAR Model Guide Call to Action Practice the STEAR Model Become a "watcher of your mind" Share the episode with colleagues Start conversations about mindset and mental management Connect with Negar www.negarfarah.com www.linkedin.com/in/negarfarah/ www.facebook.com/NegarFarahCoach www.instagram.com/negarfarah_coach/ https://www.instagram.com/negarfarah_career/ Disclaimer: This episode is based on personal experience and coaching methodology. Individual results may vary.